Don't have enough money to take an expensive skin treatment? Don't worry, you don't need money to make a healty skin. All you need is a good lifestyle. Here are some tips about maintain your skin's health.
One of the most important ways to take care of your skin is to protect it from the sun. A lifetime of sun exposure can cause wrinkles, age spots and other skin problems — as well as increase the risk of skin cancer.
2. Don't smoke
Smoking makes your skin look older and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of skin, which decreases blood flow.
Smoking also damages collagen and elitism. If you smoke, the best way to protect your skin is to quit. Ask your doctor for tips or treatments to help you stop smoking.
3. Treat your skin gently
Daily cleansing and shaving can take a toll on your skin.
4. Eat a healthy diet
A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins
5. Manage stress
Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and other skin problems. Set reasonable limits, scale back your to-do list and make time to do the things you enjoy. The results might be more dramatic than you expect.
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